Tag: mindfulness

happiness is

Happiness is …

Happiness is … was the theme for a whole week of term at my son’s school.  *POST CONTAINS AFFILIATE LINKS* They were doing Thai chi every morning, learning about healthy eating options, making smoothies, dancing, singing and generally exploring what makes them happy.  It got me thinking…  What makes me truly happy and if asked to […]

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Happy New Year – Welcome 2019!

So 2018 is on its ways out imminently and I couldn’t welcome 2019 in without writing a post.  I am not one for resolutions as such as I am not sure they really help, but at this time of year I do like to have a bit of a reflection on the past year and […]

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