healthy eating

Get more vitamins for children

Ways to help fussy eaters get more vitamins

Two of my children are quite fussy eaters with one of them actually getting a bit ridiculous with the list of foods he won’t eat.  I really don’t like to make the eating vegetables thing a battleground, but sometimes I do worry that he doesn’t get all the vitamins that he needs.  I would of …

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Healthy snacks

Ham and Courgette Tortilla

I love love love this recipe!  It is so simple and yet so very tasty.  This used to be my go to lunch when I worked in the city and was trying to be healthy.  You can prepare it the night before and then either toast at work if there is a sandwich press or …

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oat and strawberry cookies

Delicious Oat and Strawberry Cookies – After School Snack

Oat and Strawberry Cookies If you or your kids have a sweet tooth, but you don’t want to be giving them cookies with huge amounts of sugar and no goodness at all then I recommend giving these Oat and Strawberry Cookies a go.  Not only do they use an unrefined flour, lower sugar as there …

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kids healthy snack energy balls

Kid Friendly Energy Balls – After School Snack

Kid Friendly Energy Balls This is the After School Snack that I am most excited about for this week.  I am excited about energy balls for two reasons 1) because they are so delicious and nutritious and 2) because they are getting my kids to eat things they would gladly tell you they hate!  Victory …

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Homemade breadsticks afterschool snack

Easy and Quick Homemade Breadsticks for Babies

My kids love a breadstick, but when I looked at the salt content of many of the high street supermarket versions I felt it was a bit high for me to be giving this to the children as a healthy alternative.  I was buying breadsticks for babies and they loved them, but they are expensive …

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5 Awesome and Healthy After School Snacks Ideas

5 Awesome and Healthy After School Snacks Ideas  After School Snacks are, at least in my house, the difference between a happy or hideous walk home from school.  I need strong after school snacks game as my kids look forward to it and are genuinely hungry after all that running about.  I am fairly sure …

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